There’s no denying that the past couple years have brought some significant challenges to families, businesses, and entire communities… and our youngest citizens are not immune to these trials and tribulations. If you are a parent, grandparent, or caregiver to a child, please consider their well being and mental health. Just as adults face uncertainty and anxiety, so do our kids.

Based on suggestions from mental health professionals at Cornell University, we’ve put together a list of five things that you can do to support healthy habits – both for you AND the kids in your life.

>> download a PDF version <<

We consulted with the team of mental health professionals at Cuyuna Regional Medical Center and here’s what they shared:

Not all children and teens respond to stress in the same way. Some common changes to watch for include:

• Excessive crying or irritation in younger children.
• Returning to behaviors they have outgrown (for example, toileting accidents or bedwetting).
• Excessive worry or sadness.
• Unhealthy eating or sleeping habits.
• Irritability and “acting out” behaviors in teens.
• Poor school performance or avoiding school.
• Difficulties with attention and concentration.
• Avoidance of activities enjoyed in the past.
• Unexplained headaches or body pain.
• Use of alcohol, tobacco, or other drugs.

It is important to check in with your child’s healthcare provider should you observe any of these signs or symptoms. Particularly if they are severe, or persist beyond a couple of days.

If your situation is more urgent, don’t hesitate to reach out to the Bridges of Hope, Crisis Line and Referral, or the National Suicide Prevention Hotline.