If you or a loved one are struggling with thoughts of suicide, call or text 988 to reach the Suicide & Crisis Lifeline.

Yes, You Can Get Through This

First, know that you’ve come to a safe space where you are valued as a human being. We are happy you’re here.

If you just need someone to talk to…

HOPEChat is standing by to help guide you to resources, including a chat room where you can communicate safely with others on their paths to finding hope.

Sometimes it’s helpful to write it out.

Communicating your pain to someone with an open heart and listening ears is an excellent step toward healing. If you’d like to send us a message safely and securely, you can tell us your story here. We’d be honored to hear from you and help guide you to a more hopeful path.

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