Whether you need help now, have experienced the effects of suicide, or simply want to help reduce the stigma of mental health, here are some resources to help guide you…

Don’t know what to say?

Seize the Awkward is a great resource to get you started.

Local & National Resources for HELP

Resource Phone Website
Crisis Line & Referral Services 800-462-5525

National Suicide Prevention Hotline 800-273-8255


Suicide Text Line Text MN to 741741
Peer Support Connection 844-739-6369
The Trevor Project 866-488-7386
Friendship Line 800-971-0016
Medicare Mental Health Resources
Managing Mental Health in Nursing Homes 855-602-3678

Tools, Information, & Data

Resource Website
National Alliance on Mental Health
Make It Okay
American Foundation for Suicide Prevention
MN Department of Health
Centers for Disease Control
Hope Squad /

View, download, and share this guide from the Cuyuna Regional Medical Center that includes resources for mental health services in our local community.

View, download, and share this guide from the 988 Suicide and Crisis Hotline with coping and management apps you can download for free to iphone or Android.

Rural Health Info - toolkit

The Rural Health Information Hub features an evidence-based online toolkit for community members and organizations to use as they implement mental health programs and activities in their communities. Visit:

Northern Pines Mental Health has also compiled a list of helpful resources to navigate the processes and solutions for seeking professional help. For more info visit: