RESOURCES

Whether you need help now, have experienced the effects of suicide, or simply want to help reduce the stigma of mental health, here are some resources to help guide you…

Don’t know what to say?

Seize the Awkward is a great resource to get you started.

Local & National Resources for HELP

Resource	Phone	Website
Crisis Line & Referral Services	800-462-5525 218-828-4357	crisislineandreferralservice.org
National Suicide Prevention Hotline	800-273-8255 988	suicidepreventionlifeline.org https://988lifeline.org
Suicide Text Line	Text MN to 741741
Peer Support Connection	844-739-6369	mnwitw.org/mnwarmline
The Trevor Project	866-488-7386	thetrevorproject.org
Friendship Line	800-971-0016	www.ioaging.org/services/all-inclusive-health-care/friendship-line
Medicare Mental Health Resources		medicareplans.com
Managing Mental Health in Nursing Homes	855-602-3678	nursinghomeabuse.org

Tools, Information, & Data

Resource	Website
National Alliance on Mental Health	nami.org
Make It Okay	makeitok.org
American Foundation for Suicide Prevention	afsp.org
MN Department of Health	health.state.mn.us/people/mentalhealth.html
Centers for Disease Control	cdc.gov/mentalhealth
Hope Squad	hopesquad.com / parentguidance.org

View, download, and share this guide from the Cuyuna Regional Medical Center that includes resources for mental health services in our local community.

View, download, and share this guide from the 988 Suicide and Crisis Hotline with coping and management apps you can download for free to iphone or Android.

The Rural Health Information Hub features an evidence-based online toolkit for community members and organizations to use as they implement mental health programs and activities in their communities. Visit: ruralhealthinfo.org/toolkits/mental-health.

Northern Pines Mental Health has also compiled a list of helpful resources to navigate the processes and solutions for seeking professional help. For more info visit: www.npmh.org.